Everyone has their own pace of learning. However, there are many strategies that can both help you to make the most of your capacity as well as enable you to learn faster and more effectively. Here are a few useful ideas: Fundamentals First Every advanced technique is made up of fundamental ones. Many students limit their…
Anyone can get caught in a dark place regarding how they view themselves and their progress in a skill. Making demands of ourselves to be our best can be a powerful motivating force; it can also be supremely destructive. In my own growth as both a swordsman and a dancer I have frequently reached a place where I…
Read More... from It's Not Poor Progress, It's Just Poor Attitude
With one instructor intensive behind me and another coming in February, I've been thinking a lot about what it takes to be a great instructor. There are many false roads along this path and I've certainly had my share of internal struggles. I thought I'd share a few pieces of advice that I have found valuable.…
Read More... from Five Rules for Being a Great Martial Arts Instructor
Phew! It’s done! It was indeed an intense but satisfying experience teaching Academie Duello’s first formal, week-long instructor training intensive. From October 26th to 30th, thirteen aspiring instructors joined us here in Vancouver for a five-day, 50-hour intensive to kick off their ongoing instructor training program. Attendees hailed from both our local area (British Columbia's Lower Mainland) as well…
The body does the same things every day: sleep, eat, walk. The mind does different things every day: remembering, planning, having different conversations, seeing changes in the world. The body therefore benefits from novelty. Try a new skill. Eat something from a different culture. The mind benefits from consistency. Meditation at the same hour every…
Fencing competitively at all times is tiring and restricting. You cannot view every pass that you have with someone as a life or death encounter. If you do, you’ll never allow yourself to bring new material to bear. Experimentation without consequence is an essential part of opening up your swordplay. It is one of many…
I have noted a phenomenon in sparring, especially when fencing someone who feels themselves to be less experienced or less skilled than me, of someone giving up before the hit is made. Perhaps my point is winding its way toward home, and two inches before it touches I feel their whole body relax and their…
Read More... from Combat Mindset: Fight All The Way to the End
Our psychology has a tremendous impact on our performance whether in a competition, or even in practice sparring or drilling. Many people who are perfectly capable performers on one day or in one environment can find themselves falling apart in different circumstances. A large contributor to this is one’s internal dialogue. Mindset can feel chemical…
At our Friday night open sparring sessions I enjoy getting in and doing a few passes, just like everyone else. During this time, it’s not uncommon for one of my students (after we’ve fenced for a bit) to ask me for some feedback on their fencing. I’m glad to be asked this question, and I’m pleased in general that…
Read More... from Ask for Sparring Feedback Up Front -- Not Afterward
A specialist martial artist, at their most focused, tunes their training toward a single discipline and a single context. This type of specialization is something that perhaps came first to us in the Western Martial Arts with duels. For these one-on-one conflicts, individuals would train to fight within a fixed set of rules and conventions,…
Read More... from Specialization versus Generalization in Martial Arts
Setting out to do something and then failing at it is painful. No matter how much you may try to prepare yourself for that eventuality, if you really care about something, and are truly striving for it, falling short is going to hurt. The question is: is the pain worth it? I’d say that pain…
Why go Slow? I have written several posts on the merits of “slow work”, which is the act of fencing at a slow and consistent speed. In summary, slow fencing gives you the opportunity to be more observant of the tactical environment. From this state of greater observance you can move more easily in time with…
Read More... from Soft Work -- Be Receptive and Adaptive In Your Practice Sparring
Last night (Wednesday at the time of writing this) I conducted two Green Cord examinations. These are concluding exams at the end of our introductory course. The students were suitably nervous at the outset and did not seem very reassured by my comment that this first level examination is focused on language and familiarity with…
Learning physical skills is a tricky thing. It’s important as a student that you’re practicing in the most effective and efficient manner for getting results in your desired performance environment (e.g. a duel, a tournament, a melee, etc.). Two Types of Practice There are two primary practice schema that can be applied when acquiring new…
Read More... from Optimising Your Learning: Blocked and Varied Practice Environments
This piece could have also been called: "Punching women respectfully; a guide" or, "How to be a douchebag by not hitting girls." I’ll frame this a little first. I am writing this as a man, drawing on two perspectives that are largely and unfairly male-dominated. The first is martial arts. The second is security work.…
Read More... from How respect may be holding you (and your training partner) back
To any action in combat there are typically multiple responses that can functionally deal with that action (for example you can parry it, control it, strike into it, and so on). The choice of responding action is generally dictated by overall strategy or tactical needs. There are times when you want to strike into an…
No matter how many classes you come to you will never fully discover my art this way. The art is not contained within a syllabus or a curriculum. I’m not saying there isn’t value in classes and teachers. There is tremendous value. Without them there would be nothing. It’s simply that classes are only the…
Read More... from Questions and Secrets; Understanding Martial Art
Criticality is the process of analyzing how you could do something better. Judgment is the process of applying a subjective, emotional value to that something. In critical analysis you view the facts of the situation to understand your current reality. You can then measure those facts against your goals. From here you can understand the…