If you work downtown, or perhaps have your Thursday afternoon free, come visit us at Victory Square at W. Hastings and Cambie St. this Thursday (the 18th) for Victory Fitness Day!
Academie Duello, the Hastings Crossing BIA, and Kalev Fitness Solution are teaming up to offer a health and wellness fair from 3pm to 5pm followed by a fitness super-class from 5:30pm to 7pm.
At the Fitness Fair you can learn from local businesses about how to build health and wellness in your life. Learn about yoga programs in the area, consult with someone about your aches and pains, or learn how you can set a fitness regime that will help you meet your wellness goals.
At 5:30 the super-class will begin. You will go through a series of six 15 minute stations that feature programs from Kalev Fitness Solution and Academie Duello. Experience SwordFit, Tabatta, Cardio Kickboxing, Rapier Fencing, Yoga, and Victorian Self-Defence.
It will be a super fun way to check out both of our great facilities and see what programs might be right for you!
Meet us at Victory Square for the super-class. No special clothing is required. If the weather is miserable we'll be doing most of our activities inside, so come out rain or shine!
Join the event on Facebook:
http://on.fb.me/TaETUZ
Check out more info at the HxBIA website:
http://www.hxbia.com/Victory
And spread the word on Twitter with our tag #VictoryFitDay
See you there!
Devon Boorman is the Co-Founder and Director of Academie Duello Centre for Swordplay, which has been active in Vancouver, Canada since 2004. Devon’s expertise centres on the Italian swordplay tradition including the arts of the Renaissance Italian rapier, sidesword, and longsword, as well as knife and unarmed techniques. Read more from Devon Boorman.