…They cry, waving before and after photos under your nose like they have solved one of life’s rudimentary problems, but “it works” is misleading when they are the ones defining what works. This blog is a short write up on the ketogenic diet based on a request from a client of mine named Mike who…
Tag: diets
Giving up on "all or nothing" thinking
When it comes to healthy living, what’s better: 100% or 80%? You probably immediately went with 100%. We all want to stick to the plan 100%, we want to hit the gym 100% of the time we are meant to, and we want to see 100% of the results. In fact, we tend to see…