I'm a big fan of slow sparring as a training tool. It is an ideal way to focus on mechanics and precision, develop strategic and tactical awareness, and work on the necessary relaxation and fluidity required for high-speed combat in a more manageable setting. The main challenge with slow sparring is that it is difficult to…
Tag: slow work
The Answer to Failure is: “Do It Again!"
Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your defence? Ask them to back up and do it again. Do it again until you fully…
Using Curiosity to Stay Slow in Slow Sparring
You already know that I’m an advocate of slow speed fencing. However I also know that slow fencing is often difficult for new adopters who frequently jump in speed and tension as their attention swings around inside the encounter. Today I want to share an idea that can help you stay slow and develop your…
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Slow work
I know you're probably wondering about all the great ideas that came out of Sean Hayes' workshop this past weekend. In truth there are many, but, I thought I would instead write about slow work and the things to keep in mind when you're practicing slow work.Here, then, are my seven rules to doing slow…