Classes are a great place to learn, but proficiency comes from learning in between sessions by practising on your own. Here are five ways you can make the most of your personal practice time: Keep your commitment small If you're new to home practice, make a commitment that you feel very confident about keeping. In the beginning,…
Tag: smart training goals
Excellence, Machismo, and Hardcore Training
Let me say first that I am all for the pursuit of excellence. Challenging yourself to be better is daunting, daring, and rewarding. On this road, you must find the edges of your comfort, push beyond your physical limitations, and surmount many an emotional hurdle. And though much of this is truly hard, little of…
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Willpower is for Suckers - Make a Training System to Succeed
Willpower is not enough Any plan that depends on willpower for success is doomed. Success in anything is largely based on rhythm and the ability to take gradual and reliable steps toward your goal. Crunching away at the 10,000 hours of mastery required to become excellent at a skill is not going to come from a…
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