How to Do Slow Sparring Effectively

by Devon Boorman April 5, 2018

I'm a big fan of slow sparring as a training tool. It is an ideal way to focus on mechanics and precision, develop strategic and tactical awareness, and work on the necessary relaxation and fluidity required for high-speed combat in a more manageable setting. The main challenge with slow sparring is that it is difficult to…

How respect may be holding you (and your training partner) back

by Devon Boorman June 27, 2015

This piece could have also been called: "Punching women respectfully; a guide" or, "How to be a douchebag by not hitting girls." I’ll frame this a little first. I am writing this as a man, drawing on two perspectives that are largely and unfairly male-dominated. The first is martial arts. The second is security work.…