Ever sparred with someone really good and felt like you were at your best, then right after sparred with someone less experienced and felt like you got as sloppy as they were? Mimicry is one of the brain's most powerful tools for both learning and fitting in (an important tool for survival). Jared Diamond in…
Early in my days of swordplay, I remember a common piece of training advice was to "never give anything less than 100% to your training partner". Because the only form of training our practice group really did at the time was sparring, this often lead to situations where a more experienced opponent just hit a…
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"To avoid criticism say nothing, do nothing, be nothing." - Elbert Hubbard Putting yourself out into the world is a surefire way to invite criticism. All who do encounter those who detract. Yet is there really any other way one would want to be in the world? When we embark on a new pursuit like swordplay,…
I consider myself to be relatively lucky in regards to injuries when it comes to martial arts. I have broken some fingers in intense bouting, separated a shoulder while doing armoured combat, and have certainly had my share of sprains and strains. That being said, it has been a relatively healthy career thanks to a…
Read More... from Taped Up, Braced Up, and Strapped Down: Training Through Injury
Meet Mr. Bumble. Mr. Bumble is scared of everything. Mr. Bumble is a foster rat currently in my care. He was found living outside. Before we took him in he was a day away from becoming snake food (seriously!) and at some point in his adventures he broke a number of toes, so he was likely…
So, this clean eating challenge popped up in my feed a few days ago because several people I know are taking it. We’re about to go down a rabbit hole, so I guess before we begin I should clarify: I don’t blame people for doing this stuff. I don’t blame people for hoping it will help them…
Read More... from Why "Clean" Eating Challenges Are Hot, Stinking Garbage
Luis Preto gave a wonderful analogy in the instructor section of his Jogo do Pau level 1 instructor seminar where he compared how we teach martial arts to how we teach someone to catch a ball. The typical martial arts approach to teaching catch: Demonstrate the catching motion. Have the student practice catching as a…
At the end of a workshop delivered by Guy Windsor recently, Guy asked all of his students "Did you have every opportunity to get what you wanted from today's session?" This was a subtle shift from a question I had heard him ask two year's prior "Did you get what you wanted from today's workshop?"…
Three times in the last week I have advised other coaches seeking help working on weight loss with clients to get them to do less, eat more, and be patient. The common belief for weight loss is to eat less, train more, but more often than not when talking to other nutrition coaches their clients flounder…
Read More... from Are You Doing Too Much and Eating Too Little?
Though safety may seem boring, uncool, or like an unnecessary consideration, it is a vital foundation for pursuing excellence in martial arts in both the short- and long-term. Having a solid approach to safety in your group is important for retaining members, keeping your body healthy, and for creating the space for experimentation. At Academie…
I recently had a discussion on social media about this particular item: They are a kind of cutesy self defense device being marketed to women. Now, these are stupid, illegal, and unlikely to even offer an advantage in a self defense scenario. Not only that, but they are explicitly sold as a weapon, and therefore…
It is easy to fall into the idea that there are right approaches and wrong approaches, true paths and false paths. If your group does things one way, if you've invested your time in one path, it can be difficult to allow that those who practice a different system, approach, or have invested in a different strategy,…
Read More... from The Pursuit of Learning Should Not Be Partisan
I have made this statement many times, but never in print. But let’s face it, it’s a hard thing to quantify and I can only speak from my observations as a weightlifter, a martial artist, a coach, an ex-nightclub bouncer, and a man who has never really found a place in traditional masculine roles. The…
These days, there is very little impetus to end up in a duel with sharp swords or even a true in-earnest fist fight on the street. In fact, I'm quite happy to live in a time and place where I do not need to defend my life on the regular. However, I am a teacher and…
If you attend the gym a lot, you will see that some people spend their entire time frustrated. They pace back and forth, hassle people about when they will be done with a piece of equipment they need, and just generally don’t seem to be having a good time. They have needs, they have a…
I am not someone who defers to authority easily, but often the difference between success and failure can be our willingness to trust a professional. We waste a lot of time and a lot of headspace on self-teaching. This is an important and valid part of any process, but most people delay, hinder, or even…
Read More... from Bow to Authority! Seek Professionals to Maximise Success
Functional training is all the rage but how often do we actually question whether our training is, in fact, functional? Not “Functional™” but functional. Could you lift a log, climb a rope, throw a punch, carry a wounded person or wrestle an assailant to the ground if you needed to do those things in a life…
Read More... from Focus on Disaster: How to Use Impending Doom to Set Training Goals.
We’ve all got one. That self-inflicted bump on your head, scrape on your arm, or a knick on your cheek. We’ve all had that moment. The moment when you made a bad parry and deflected your sword into your own face. That time when you were making a circular flourish with a stick and clipped the side of…