Hallo,
Finally, a Monday bootcamp to blog about! This morning, I have three videos for you.
First: warm-up, including lunges, bum kicks, skipping and crab crawls.
Second: the dice game resurrected from Day 2. This time, we rolled the die for ourselves and so ended up doing our own independed excercise. Then, we'd grab our swords and cut or thrust our way down the floor.
Third: theme section. We three ladies know how to put precision into action with the quarterstaff buckler-hitting excercise!
Until next time,
Arte, Ardore, Onore,
Sophia
Devon Boorman is the Co-Founder and Director of Academie Duello Centre for Swordplay, which has been active in Vancouver, Canada since 2004. Devon’s expertise centres on the Italian swordplay tradition including the arts of the Renaissance Italian rapier, sidesword, and longsword, as well as knife and unarmed techniques. Read more from Devon Boorman.